Vitamins

Vitamin D

Vitamin D is known as the sunshine vitamin due to how our bodies are able to create it on their own with ample exposure to sunlight. However, our bodies’ production output decreases with age – which is when it becomes important to ensure sufficient supply in our diets.

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Vitamins

Vitamins are vital substances that all organisms require in certain quantities. They are involved in numerous physiological processes and are therefore crucial to our health. Among other things, vitamins are important for the immune system, nerves and vision, digestion, cell structure, and the body's own defense mechanisms.

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Do we really need supplements?

Usually our bodies get all the necessary vitamins, minerals, and other nutrients by engaging in a healthy, balanced diet. However, day in and day out, we see grocery store shelves filled to the brim with vitamins and supplements of all colors and for all ages. So, why is there actually such a big market for supplements when all it takes is to ‘eat right’ for our bodies to meet their vitamin and mineral needs?

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Hair loss vitamins

It’s clear - one day we will all wake up to discover that our once-voluptuous crown of locks has descended into a state of disarray. For some, this simply means having bedhead - which can often look on-par with an expensive haircut. For others, it means realizing that your hairline is receding, or bald patches are beginning to appear, all at varying speeds.

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Vitamin K

Vitamin K, or to be more precise, vitamins K1 and K2, is crucial when it comes to regulation of blood clotting. In addition, they play a key role in the mineralization and growth of your bones.

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Vitamin E

Vitamin E captures free radicals and in doing so, protects the cells. However, it also helps with cell renewal and is therefore of significant importance to the whole body. It is primarily known for its skin-rejuvenating effect and is used in numerous creams and other care products.

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