Vitamins

Vitamin K

Vitamin K, or to be more precise, vitamins K1 and K2, is crucial when it comes to regulation of blood clotting. In addition, they play a key role in the mineralization and growth of your bones.

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Vitamin A

Also known as the ‘eye vitamin’ due to its importance in influencing eyesight in our retinas, vitamin A plays important roles in cellular growth, and particularly concerning skin regeneration. It protects our bodies from free radicals and damages resulting from them.

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Maintaining young and healthy skin

The health of our skin depends on a variety of factors. Did you ever think about how exposure to the sun, pollution, harsh winds, and rain could affect the health of your skin? External factors, genetics, and a combination of what vitamins and minerals we get enough of every day are what determine the health of our skin. Environmental factors aside, having a deficiency in any of the essential skin vitamins can cause us to have dry skin, enlarged pores, red rashes, rough skin, acne, and a slew of other skin issues. Let’s learn more about some of the essential minerals and vitamins that we can choose to supplement our diets with, so that we can have a good plan of action towards achieving beautiful, glowing skin.

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Vitamins and antioxidants

At one point or another, we all become familiar with the basic concept surrounding antioxidants and vitamins. We’ve all been to the corner drugstore or to Walmart and seen the wide selection of vitamin supplements that are available, and we know that antioxidants are important parts of a detox or all-together ‘let’s get healthier’ regimen.

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Vitamin E

Vitamin E captures free radicals and in doing so, protects the cells. However, it also helps with cell renewal and is therefore of significant importance to the whole body. It is primarily known for its skin-rejuvenating effect and is used in numerous creams and other care products.

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vitamins hair skin antioxidants

Vitamins

Vitamins are vital substances that all organisms require in certain quantities. They are involved in numerous physiological processes and are therefore crucial to our health. Among other things, vitamins are important for the immune system, nerves and vision, digestion, cell structure, and the body's own defense mechanisms.

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