Beauty

Coconut chia pudding

Sometimes it's just hard to resist the sweet urge for dessert when we crave it. Thanks to our tasty pudding, you don't have to resist. Our recipe for coconut chia pudding contains MCTs (medium-chain triglycerides), which are famous for providing a big energy boost, omega-3 fatty acids that are good for blood fat levels, while protecting our cells from damage thanks to their antioxidants. Enjoy!

Read more
recipe beauty energy

Hair loss vitamins

It’s clear - one day we will all wake up to discover that our once-voluptuous crown of locks has descended into a state of disarray. For some, this simply means having bedhead - which can often look on-par with an expensive haircut. For others, it means realizing that your hairline is receding, or bald patches are beginning to appear, all at varying speeds.

Read more
beauty vitamins

Pineapple chocolate beauty snack

Improving the health of our skin and hair can be difficult, with countless products and chemicals used. But what if all it took for beautiful, healthy skin and hair was to improve little aspects of our diets over time? And what if those were with foods that we love to eat?

Read more
recipe skin beauty

Maintaining young and healthy skin

The health of our skin depends on a variety of factors. Did you ever think about how exposure to the sun, pollution, harsh winds, and rain could affect the health of your skin? External factors, genetics, and a combination of what vitamins and minerals we get enough of every day are what determine the health of our skin. Environmental factors aside, having a deficiency in any of the essential skin vitamins can cause us to have dry skin, enlarged pores, red rashes, rough skin, acne, and a slew of other skin issues. Let’s learn more about some of the essential minerals and vitamins that we can choose to supplement our diets with, so that we can have a good plan of action towards achieving beautiful, glowing skin.

Read more
beauty vitamins