Foods rich in lutein and zeaxanthin

Lutein and zeaxanthin are carotenoids that can often be found in the foods we eat. Foods containing these two carotenoids can have antioxidative effects and thereby play a role in protecting our eyes from the harmful influences of sunlight, can prevent age-related vision impairments, and contribute to faster cellular regeneration. Read more here about which types of foods contain the most lutein and zeaxanthin

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Vitamins and antioxidants

At one point or another, we all become familiar with the basic concept surrounding antioxidants and vitamins. We’ve all been to the corner drugstore or to Walmart and seen the wide selection of vitamin supplements that are available, and we know that antioxidants are important parts of a detox or all-together ‘let’s get healthier’ regimen.

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Zeaxanthin is a carotenoid that we need to consume via our diets and nutrition, as our bodies are not able to produce it on their own. It above all plays a key role in our eyesight, and how much zeaxanthin our bodies require each day is partly influenced by factors such as stress or sickness.

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Lutein is a secondary plant compound which belongs to the group carotenoids. Unlike other carotenoids, it does not feature any provitamin A activity. Nevertheless, it is important for our bodies because it is involved in countless processes. Among other functions, it has a protective impact on our cells thanks to its antioxidative effects, and is a compound commonly used by animals to interpret light in their retinas. Find out which other positive effects this colorful carotenoid can have on our bodies.

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Vitamin E

Vitamin E captures free radicals and in doing so, protects the cells. However, it also helps with cell renewal and is therefore of significant importance to the whole body. It is primarily known for its skin-rejuvenating effect and is used in numerous creams and other care products.

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