Nutrition

Discover how to eat right.

Chlorella

Chlorella is gaining more and more popularity, but you don't always hear the good things about this "miracle-algae". Delve into how healthy chlorella is in reality and how it can enrich your menu.

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Barley grass

Barley grass can be processed as juice, powder, or pills. It contains lots of vitamins as well as the nutrients zinc, calcium, and more. It is presumed to be healthy and to have similar positive health effects to green vegetables.

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Foods rich in lutein and zeaxanthin

Lutein and zeaxanthin are carotenoids that can often be found in the foods we eat. Foods containing these two carotenoids can have antioxidative effects and thereby play a role in protecting our eyes from the harmful influences of sunlight, can prevent age-related vision impairments, and contribute to faster cellular regeneration. Read more here about which types of foods contain the most lutein and zeaxanthin

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Superfoods

Superfoods are foods like chia seeds, barley grass, moringa, or goji berries. It is rumored that they contain exemplary amounts of vitamins, minerals, fatty acids, and other healthy substances.

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Chia

Chia seeds are rich in fiber and offer a balanced combination of Omega-3- and omega-6-fatty-acids, making them a wonderful alternative to fat fish. Additionally, the seeds have an extraordinary swelling capacity which leads to long-lasting saturation.

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