Nutrition

Discover how to eat right.

Testosterone-boosting foods

Testosterone is a vital hormone necessary for both men and women. Among other functions, testosterone is responsible for bone mineralization and plays an important role in the energy supply of our bodies. It can promote muscle growth and increase libido. Learn more here about which foods we can use to naturally increase our bodily production of testosterone. The following foods do not contain any testosterone, but rather contain important nutrients that our bodies need for the production of this hormone.

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hormones

Superfoods

Superfoods are foods like chia seeds, barley grass, moringa, or goji berries. It is rumored that they contain exemplary amounts of vitamins, minerals, fatty acids, and other healthy substances.

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Foods rich in lutein and zeaxanthin

Lutein and zeaxanthin are carotenoids that can often be found in the foods we eat. Foods containing these two carotenoids can have antioxidative effects and thereby play a role in protecting our eyes from the harmful influences of sunlight, can prevent age-related vision impairments, and contribute to faster cellular regeneration. Read more here about which types of foods contain the most lutein and zeaxanthin

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marathon skin antioxidants carotenoids

Chlorella

Chlorella is gaining more and more popularity, but you don't always hear the good things about this "miracle-algae". Delve into how healthy chlorella is in reality and how it can enrich your menu.

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superfoods

Goji berries

Anybody who doesn't grow goji in their own backyard can usually only find these ferritin- and protein-rich fruits packaged dry in stores. These berries can contain lots of important fibers as well as some pesticides.

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superfoods